[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.samlik.cz\/cukr-jako-hra-na-schovavanou\/#Article","mainEntityOfPage":"https:\/\/www.samlik.cz\/cukr-jako-hra-na-schovavanou\/","headline":"Cukr jako hra na schov\u00e1vanou","name":"Cukr jako hra na schov\u00e1vanou","description":"Cukr v\u00a0posledn\u00edch letech dostal nov\u00fd, neofici\u00e1ln\u00ed n\u00e1zev. B\u00edl\u00fd jed. Pr\u016fm\u011brn\u00fd \u010desk\u00fd ob\u010dan sn\u00ed ro\u010dn\u011b asi 40 kilo t\u00e9to leg\u00e1ln\u00ed drogy […]","datePublished":"2019-09-10","dateModified":"2019-09-10","author":{"@type":"Person","@id":"https:\/\/www.samlik.cz\/author\/#Person","name":"","url":"https:\/\/www.samlik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"samlik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.samlik.cz\/wp-content\/uploads\/img_a345418_w2923_t1559062674.jpg","url":"https:\/\/www.samlik.cz\/wp-content\/uploads\/img_a345418_w2923_t1559062674.jpg","height":0,"width":0},"url":"https:\/\/www.samlik.cz\/cukr-jako-hra-na-schovavanou\/","wordCount":453,"articleBody":"Cukr v\u00a0posledn\u00edch letech dostal nov\u00fd, neofici\u00e1ln\u00ed n\u00e1zev. B\u00edl\u00fd jed. Pr\u016fm\u011brn\u00fd \u010desk\u00fd ob\u010dan sn\u00ed ro\u010dn\u011b asi 40 kilo t\u00e9to leg\u00e1ln\u00ed drogy (ano i n\u00e1vykovost na cukru je bohu\u017eel dnes ji\u017e dok\u00e1zan\u00fdm faktem). Z\u00a0v\u00fd\u017eivov\u00e9ho hlediska je cukr pro na\u0161e t\u011blo nevhodn\u00fd, cukr toti\u017e dostaneme do organismu i jinou formou \u2013 nach\u00e1z\u00ed se v\u00a0zelenin\u011b, v\u00a0ovoci, v\u00a0pe\u010divu, prost\u011b v\u0161ude ve svoj\u00ed p\u0159irozen\u00e9 form\u011b. Spousta lid\u00ed si u\u017e dnes konzumaci cukru hl\u00edd\u00e1 a hled\u00e1 jej na etiket\u00e1ch sv\u00fdch obl\u00edben\u00fdch v\u00fdrobk\u016f, a proto se v\u00fdrobci nau\u010dili jej skr\u00fdvat pod jin\u00fdmi n\u00e1zvy. Kde v\u0161ude najdeme skryt\u00fd cukr?1.\u00a0\u00a0\u00a0\u00a0\u00a0 Hra se slovyCukr je n\u00e1zev pro sacharidy, v\u011bt\u0161inou jednodruhov\u00e9. Na obalech potravin jej ale najdete pod velk\u00fdm mno\u017estv\u00edm n\u00e1zv\u016f. Zam\u011b\u0159te se na krupicov\u00fd cukr, \u0159epn\u00fd cukr, cukrovou t\u0159tinu, t\u0159tinov\u00fd cukr, frukt\u00f3zu, dextan, datlov\u00fd cukr, zlat\u00fd cukr, maltodextrin, rapadura\u2026 \u017de n\u011bkter\u00e9 n\u00e1zvy cukru ani nezn\u00e1te? A o to pr\u00e1v\u011b prodejc\u016fm jde, vy budete m\u00edt \u010dist\u00e9 sv\u011bdom\u00ed a va\u0161e t\u011blo zaplav\u00ed sladk\u00e1 chu\u0165, kter\u00e9 p\u0159\u00ed\u0161t\u011b neodol\u00e1te. V\u0161ak tam nen\u00ed cukr ale rapadura.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Zdrav\u00e9 ale s\u00a0cukremPokud nakupujete v\u00a0cukr\u00e1rn\u011b, asi o\u010dek\u00e1v\u00e1te, \u017ee budou jejich v\u00fdrobky obsahovat cukr. Co ale o\u010dek\u00e1v\u00e1te, pokud si koup\u00edte n\u011bco t\u0159eba ve zdrav\u00e9 v\u00fd\u017eiv\u011b? Nebo pokud si koup\u00edte zdrav\u00fd jogurt? Cukr najdete i tam, kde jej opravdu ne\u010dek\u00e1te. T\u0159eba v\u00a0ho\u0159\u010dici, ko\u0159en\u00ed, om\u00e1\u010dk\u00e1ch, ke\u010dupech, jogurtech, jogurtov\u00fdch n\u00e1poj\u00edch, cere\u00e1ln\u00edch ty\u010dink\u00e1ch\u20263.\u00a0\u00a0\u00a0\u00a0\u00a0 PorceKdy\u017e si koup\u00edte \u010dokol\u00e1du, najdete na obalu jej\u00ed energetick\u00e9 \u00fadaje. Pokud si je p\u0159e\u010dtete opravdu pozorn\u011b, zjist\u00edte, \u017ee se jedn\u00e1 o \u00fadaje na jednu porci \u2013 co\u017e b\u00fdvaj\u00ed v\u011bt\u0161inou t\u0159eba dva \u010dtvere\u010dky. Dan\u00e1 porce sice obsahuje cukru pom\u011brn\u011b m\u00e1lo, ale je v\u011bt\u0161inou tak mal\u00e1, \u017ee j\u00ed sn\u00edte i dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed.4.\u00a0\u00a0\u00a0\u00a0\u00a0 Kombinace cukr\u016fDal\u0161\u00ed zr\u00e1dnou technikou je kombinov\u00e1n\u00ed r\u016fzn\u00fdch cukr\u016f, \u010d\u00edm\u017e se dost\u00e1vaj\u00ed a\u017e na konec slo\u017een\u00ed a t\u00edm p\u00e1dem dan\u00e1 potravina vypad\u00e1 vcelku nevin\u011b. Av\u0161ak pokud se mno\u017estv\u00ed cukru se\u010dte, u\u017e tak nevinn\u00e9 nejsou.5.\u00a0\u00a0\u00a0\u00a0\u00a0 Pozor na alternativyJsou cukry, kter\u00e9 jsou zdrav\u011bj\u0161\u00ed a vhodn\u011bj\u0161\u00ed pro na\u0161e t\u011blo. Jedn\u00e1 se t\u0159eba o sirupy. I tak se ale jedn\u00e1 o cukr, se kter\u00fdm bychom m\u011bli \u0161et\u0159it.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cukr jako hra na schov\u00e1vanou","item":"https:\/\/www.samlik.cz\/cukr-jako-hra-na-schovavanou\/#breadcrumbitem"}]}]